Is sthan ki kntent prathmiktaen dekhne ke lie desh ka chayan karen
- Kuchh bhi nahin mila
Bat gol karne ki chunauti. din 4.
1,655 93%
I took 2 days off between my Butt rounding training and it made sense. My muscles got enough rest and I performed exercises better. Also, I found that thanks to hard (for me) exercises my metabolism improved and my body started to change.
Video Transcription
sabhi ko namaskar, aaj 2024 ka 7 janavri hai aur aaj main apna baik raunding jari rakhne ja raha hoon.
chunauti hai aur main aapko bahut jald dikhana chahta hoon ki parivartan kitne achchhe hain.
to, aap dekhte hain, mera pet bilkul phlait hai aur mera ebs pahle se hi behatar hai, mujhe lagta hai ki is tarah, aap dekhte hain.
aur mujhe in parivartnon se pyar hai, to chalo vyayam karne ke lie jate hain aur bat nahin karte hain, ab keval vyayam karte hain.
phir se, launj, beshak vijnjapan.