Jooliya vi arth ke sath jipipi chunauti ka din 23. aaie aasan prshikshan ke sath aaram karen.
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Today I decided to do easier training, because my body was very tired and I didn't get enough rest. It was training ideally suitable to current body condition. Join my VIP FanClub and work out with me
Video Transcription
hay doston! jooliya virs yahan hai. aaj 8 aprail, 2022 hai aur aaj hamari jibipi chunauti ka 23van din hai.
aur aaj main aasan prshikshan karne ja raha hoon kyonki main paryapt oorja mahsoos nahin kar raha hoon.
to jaisa ki aapko yad hai mainne aapko bataya ki hamen sikhna hai ki parinam prapt karne ke lie apne prshikshnon ko kaise sntulit karen aur supar thak n jaen.
to aaj main aasan prshikshan karne ja raha hoon aur aamtaur par yah varm ap se shuroo hoga aur phir bas yah karne ke lie.
to pahla abhyas yah billi gay aandolan hoga.