Video Transcription
namaste mujhe aasha hai ki aapka din achchha tha main subah char baje utha ab mujhe khud ko khush karna hai
behatar mahsoos karne ke lie aur is tarah main khud ko khush karta hoon main apne sharir ko chhoota hoon yah sirph mujhe aaram deta hai, banata hai
mujhe achchha lag raha hai main ek Qigong kaksha leta hoon, jo dhyan ka ek chini roop hai, lekin yah hai
aandolan ke sath kiya gaya to main kuchh vyayam pane ke lie guruvar ko aesa karta hoon to main thora upyog ki tarah
thora sa, lekin yah sab nahin, jab main khud ko chhoona shuroo karta hoon aur main karah raha hoon main karah raha hoon
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